1 ½ Cup of Red beans cooked
1 ½ cup Oat Flour
1 tbsp Flax seeds
3 tbsp water
Chopped red and yellow bell peppers
In a large mixing bowl begin by mixing your ingredients together.
Then transfer your mix into a food processor and pulse for about 30 seconds or until you have a creamy mixture.
Then scope the mix into your Heart & Star Cupcake Maker & allow to bake for 7-10 minutes or until golden.
Remove using a silicone spatula and serve with your favorite rolls & toppings!
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